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July 31st, 2010 by admin
By Sean Goudelock
The truth is that nobody is really free. This simply means that we all engage in one form of work or the other. Some of us may be in private business practices but the fact is that nobody seems to have all the time needed to exercise so as to live better. But [...]
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July 31st, 2010 by admin
By Sean Goudelock
Vegetarianism is good even though many people don’t really stick to it for a long time. It has been known to be quite effective for those that opt for it in their quest to lose weight. The diet involved are really lower fat-oriented and generally contains less calories. There are lots of people [...]
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April 30th, 2010 by admin
By Lauren Johnson
How big are the plates you eat your meals from? Have you
noticed the difference in the sizes of plates from when we were
younger, go check your mothers China cabinet she probably still
has them. The plates we ate off of as children are not the same
size we eat off as an adult. This is [...]
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January 1st, 2010 by admin
[ Note: I really liked this post from my friend fitness and nutrition author Jon Benson. I think you will as well. ]
I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their [...]
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December 24th, 2009 by admin
[ Note: I really liked this post from my friend fitness and nutrition author Jon Benson. I think you will as well. ]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it comes to [...]
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December 11th, 2009 by admin
by Ricardo d Argence
The top method of gaining muscle and some weight quickly and naturally is by using the correct exercises along with the right diet.
The single safest and totally natural way that you can gain weight is simply by eating more food. But to accomplish his safely make sure to eat the correct foods.
[...]
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December 6th, 2009 by admin
You may be skeptical of the benefits of the Wii Fit as an effective way to lose weight and get in shape. Video games are often the last place you would expect to find a good weight loss tool, there are many benefits to incorporating a Wii fitness routine into your daily schedule. Particularly if [...]
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October 16th, 2009 by admin
by Katherine Crawford M.S.
Do you constantly check the scale? Are you constantly discouraged by the readings? Well, please understand that even though the scale is going up, you may be making progress.
It’s usually the case that women are actually losing fat while gaining weight when starting off with a program. Who’s to blame? Water.
The issue [...]
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October 8th, 2009 by admin
An Explanation and Solution For Slow Female Fat Loss
By Tom Venuto
www.BurnTheFat.com
You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually [...]
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October 7th, 2009 by admin
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Want to be leaner?
Good deal… here’s 5 tips that will help you along…
TIP 1
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.”
While they can be healthy, they [...]
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