October 7th, 2009 by admin
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Want to be leaner?
Good deal… here’s 5 tips that will help you along…
TIP 1
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.”
While they can be healthy, they [...]
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October 1st, 2009 by admin
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see [...]
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September 27th, 2009 by admin
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
I recently read two articles about travel fitness. One said that while you’re traveling, you should keep up with 50% of your normal training and the other said you should keep up with only one-third. Both were written by well known fitness professionals and both said that you should NOT expect [...]
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September 15th, 2009 by admin
by Travis Hunt
A lot of people want to tone their abs, but are unsure how to perform 6 pack abs exercises. This article will show you what to do.
6 pack abs exercises are not impossible to carry out. It takes a little discipline on your part. After all, having the 6 pack abs that you [...]
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August 27th, 2009 by admin
by Katherine Crawford M.S.
Having an idea of which exercises are a waste of time is just as important as having an idea of which exercises are the best. Unfortunately, some of the most prescribed arm exercises are extremely ineffective.
How did this happen?
Well, I believe we have a case of tradition overshadowing modern science. It seems [...]
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August 14th, 2009 by admin
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you.]
Have you ever started out to do one thing but ended up doing something different?
Night and day different?
Remember how Post-It Notes were invented?
Some guy was trying to come up with a “permanent” glue.
Obviously he failed… [...]
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August 2nd, 2009 by admin
I just received this article from Jon Benson and HAD to share it with you.
It really opened my eyes to what is possible.
Let me know what you think, okay?
Henry
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How To Gain Muscle And Burn
Bodyfat At The Same Time
by Jon Benson
What is your “big dream?”
I have two:
– To make an impact on the lives of over [...]
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July 23rd, 2009 by admin
by Diana Keening
Burning off about a thousand calories with a single workout is just part of the benefits of Barrys Bootcamp DVD. How about having some fun while you work out? Get rid of that unwanted weight in the belly area and turn your tummy into a youthful, lean and flat stomach. With the bonus [...]
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July 7th, 2009 by admin
by Claudine Balsells
What really is massage therapy? Many associated it as part of the lifestyle of the rich and famous. The popularity of massage has grown tremendously in the last 10 years. Many ordinary people are recognizing the benefits to receiving natural treatments for restoring their health. By definition, massage therapy is the manipulation of [...]
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