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3 Ways To Eat Fast Food And Drop Bodyfat!

[ Note: I really liked this post from my friend fitness and nutrition author Jon Benson. I think you will as well. ]
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of [...]

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I Just Lost 11 lbs of Bodyfat… On Vacation!

[ Note: I really liked this post from my friend fitness and nutrition author Jon Benson. I think you will as well. ]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and now [...]

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Exercise Less, Not More!

[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be?
Over-training. Exercising too much.
Sounds counter-intuitive, but trust me: It’s quite [...]

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