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1-minute fatloss tip for this week

[ Note: Post from fitness and nutrition author Jon Benson. ]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–>  How To Eat Your Favorite Foods And Drop Bodyfat
My new design is something to see too.
I have my weekly live 1-minute video, tons of [...]

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I Just Lost 11 lbs of Bodyfat… On Vacation!

[ Note: I really liked this post from my friend fitness and nutrition author Jon Benson. I think you will as well. ]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and now [...]

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A Rant: Why We REALLY Overeat

[ Note: I really liked this post from my friend fitness and nutrition author Jon Benson. I think you will as well. ]
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have some things to get off my chest … and a lot [...]

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4 Common But Useless Fattburning Exercises

[ Note: I really liked this post from my friend fitness and nutrition author Jon Benson. I think you will as well. ]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it comes to [...]

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Fat Loss Tricks

3 “Rebel” Fatloss Tricks
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
You know what?
I like “weird.”
I’ve always been a bit on the fringe side of the fence if you know what I mean.
A bit of a rebel.
So were guys like Einstein, Mozart, [...]

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An Explanation and Solution For Slow Female Fat Loss

An Explanation and Solution For Slow Female Fat Loss
By Tom Venuto
www.BurnTheFat.com
You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually [...]

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5 Surprising Things That Make You Leaner

[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Want to be leaner?
Good deal… here’s 5 tips that will help you along…
TIP 1
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.”
While they can be healthy, they [...]

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Don’t Be A Big Loser - Why You Should Say No To Quick Weight Loss

By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see [...]

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Tom Venuto’s Top 10 Travel Fitness Tips

By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
I recently read two articles about travel fitness. One said that while you’re traveling, you should keep up with 50% of your normal training and the other said you should keep up with only one-third. Both were written by well known fitness professionals and both said that you should NOT expect [...]

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Doable 6 Pack Abs Workout

by Travis Hunt
A lot of people want to tone their abs, but are unsure how to perform 6 pack abs exercises. This article will show you what to do.
6 pack abs exercises are not impossible to carry out. It takes a little discipline on your part. After all, having the 6 pack abs that you [...]

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