January 21st, 2010 by admin
[ Note: I really liked this post from my friend fitness and nutrition author Jon Benson. I think you will as well. ]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and now [...]
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September 2nd, 2009 by admin
[ Note: I really liked this post from my friend fitness and nutrition author Jon Benson. I think you will as well. ]
Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least resistance [...]
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