Doable 6 Pack Abs Workout

September 15th, 2009 by admin

by Travis Hunt

A lot of people want to tone their abs, but are unsure how to perform 6 pack abs exercises. This article will show you what to do.

6 pack abs exercises are not impossible to carry out. It takes a little discipline on your part. After all, having the 6 pack abs that you want is the greatest pay off after all your hard work.

In order for you to get six pack abs quickly, you need to follow the exercises precisely. Remember, that it is counter productive if you don’t eat right and no cardio in your work out. Always consider a holistic exercise plan to get amazing results out of your 6 pack abs program.

Listed below are 4 basic exercises that zone in on your abdominal area:

1. Ball Crunches. Get an exercise ball for this activity. The ball acts as a cushion for your back and at the same time increases strength while you get your balance.

Sit on the ball just like an ordinary chair and place it in the middle of the room. Gradually lie on your back and let the ball gently roll under you. Your thighs and the upper portion of your body should be parallel to the floor. Slowly back up and don’t forget to contract your muscles in your abdominal area. Your upper body should be at a 45-degree angle, make sure to be in that position for a second then lie back on the ball.

2. Weighted Sit Ups. 6 pack abs exercises do require some props to get your body into tip top shape. With this particular exercise, you will need something that would simulate additional weight. If you don’t have any dumbbells lying around, canned food or a thick book will do the trick.

Lie on your back and make sure both feet are flat on the floor. Keep you knees bent. The light weight should rest on your chest and make sure to hold it slowly to keep it from dropping. Raise your upper body gently off the floor keeping your legs steady and make sure to contract in your abdominal region. Maintain that difficult angle for a moment. Bring your upper body down slowly and repeat the steps.

3. Bicycles. For this exercise, you won’t need any gear. Simply lie down, place your hands behind your ears, and lift your knees alternately, as if cycling upside down. Make sure that as you do so, you move your elbow across your chest to touch the farthest knee.

4. Full Body Crunches. For the final drill in this 6 pack abs exercises series, you must lie flat on the floor, rest your hands over your chest, and bend your knees. Bring up your shoulders up several inches off the floor while doing the same with your knees. Always keep those abdominal muscles tight. Hold this position for as long as you can and then lie back down.

The good thing about these 4 exercises is that you can do them just about anywhere. You absolutely don’t need to spend a lot of money on expensive gym accessory.

Generally, healthy living combined with these 6 pack abs exercises will definitely guarantee the six pack abs you desire.

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